Blog
Supplements are helpful as add-on to a healthy lifestyle that consists of good food, fresh air, and exercise. However, when adding supplements to you diet its important to be able...
The Vegan Life
So you’ve taken the first steps towards a vegan lifestyle, congratulations! But this is just the beginning and now you’re feeling a little bit swamped....
Top 5 Health Benefits of Tongkat Ali
Tongkat Ali (i.e Eurycoma Longifolia) is a natural powerful herb that been used for centuries in Malaysia. It was used by indigenous people for centuries...
We are skipping Black Friday
On Nov. 27 we will be seeing many shops and retailors across the country preparing to slash prices in preparation for Black Friday. Many businesses...
The Roots of Yoga
We are so pleased to be speaking Nikita Desai, a South Asian Yoga teacher and with her own studio based in London which just celebrated...
How Curcumin helped my Bursitis - Rabina Khan
Rabina shares her experience of coping with Bursitis and how the herb Curcumin helped her recovery. Rabina Khan is the author of My Hair Is...
The Amazing Benefits of Moringa for Skin Health
“We are so excited to have Lindsay Powers write another guest blog about the benefits of Moringa for Skin Health. Lindsay is a Nutritionist and...
What Does Ayurveda mean for Your Daily Life?
We are so excited to have Selma Maloumi talk give us an introduction into Ayurveda. Selma Maloumi is a graduate in BSc Biology and MSc...
Understanding Inflammation: Causes, Symptoms and Treatments
Understanding Inflammation: Causes, Symptoms and Treatments We are so honoured to be talking to Dr Jenny Goodman about Inflammation and how to manage it. As...
What Are the 3 Main Benefits of Curcumin for Skin Health?
“We are so excited to have Lindsay Powers write our guest blog about the benefits of Curcumin for Skin Health. Lindsay is a Nutritionist and...